Mixed Martial Arts.

The fastest growing sport in the United States, Mixed Martial Arts (MMA) integrates multiple stand-up and grappling disciplines.  Final Round provides instruction in an unintimidating environment for newcomers and experienced athletes.

Effective MMA requires a strong foundation in striking and grappling so that students learn how to combine essential techniques from various martial arts to effectively attack, defend and manage distance.  Once a student has demonstrated strong fundamentals, coaches will work with individuals through seminars, fight camps and private training to integrate a fighter’s stand-up, clinch and grounds skills, while also learning how to use the cage in both offensive and defensive situations.

Whether you’re looking for ultimate fitness or strive to compete, MMA provides an intense, fun, full-body workout that will develop coordination and focus while putting all of your skills to use.  A favorite among professional athletes cross-training in the off season, MMA helps to develop explosive power and extreme endurance.